Weigh In record (no journal entry) for 05 November 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1135 kcal
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Fat: 15.38g | Prot: 120.48g | Carb: 130.89g.
Breakfast: Unsweetened Almond Milk, fat free cream cheese, raisins, Nonfat Plain Greek Yogurt, ezekiel . Lunch: Romaine, Chicken Breast, gala apple, green bell peppers. Dinner: mushrooms, peas, Romaine Hearts, Chicken Breast (Skin Not Eaten). Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, artic zero. more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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