PLYoung's Journal, 05 November 2012

171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 48.06g | Prot: 152.42g | Carb: 125.77g.   Breakfast: orange, turkey slices, orange juice, Coffee (Brewed From Grounds), non dairy creamer, Cooked Egg White, Water (Bottled). Lunch: water, water, Almonds, Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten). Dinner: Sliced Ham (Extra Lean), Sweet Potato (Without Skin, Cooked, Boiled), Water (Bottled), Mixed Vegetables (No Salt), 100% Whey Protein Powder - Vanilla. Snacks/Other: Blueberries, Plain Low Fat Greek Yogurt, Special K Strawberry Protein Meal Bar, Extra Virgin Olive Oil, Mixed Salad Greens, Ground Turkey (Cooked), Walnuts, peanut butter, water, strawberries, Plain Low Fat Greek Yogurt. more...

2467 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...