Weigh In record (no journal entry) for 05 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1275 kcal
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Fat: 61.62g | Prot: 54.32g | Carb: 128.50g.
Breakfast: MCDONALD'S SAUAGE EGG MCMUFFIN. Dinner: Coke Diet, lay's garden tomato, SUBWAY STEAK AND CHEESE. Snacks/Other: Peanut Butter Cookies. more...
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steady weight
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