KrishnaStevens's Journal, 05 November 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.74g | Prot: 92.32g | Carb: 161.52g.   Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Natural Unsweetened Applesauce, 100% Whey Protein - Vanilla Cream, Oatmeal, Plus Omega-3 Dha Soymilk. Lunch: Baked Chicken Breast Strips, Virgin Coconut Oil, BEAR CREEK CHIX NDLE SP MX, Armenian Grecian Italian Bread, Water . Dinner: Seasoned Turnip Greens, Roasted Broiled or Baked Chicken Breast, Garlic & Rosemary Potatoes, Roasted Carrots, Cowboy Caviar , Water . Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani). more...

2902 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 3 hours. more...