Weigh In record (no journal entry) for 05 November 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1415 kcal
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Fat: 39.73g | Prot: 67.60g | Carb: 204.13g.
Breakfast: vanilla shake slim fast, milk. Lunch: milk, Vanilla shake slim fast. Dinner: diet pepsi, butter, feta cheese, brussel sprouts, White Potatoes (Flesh and Skin, Baked), carrots, chicken. Snacks/Other: Apple and Fruit Salad with Dressing, microwave popcorn, Special K Crisps, apple. more...
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2056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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steady weight
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