LASkippie's Journal, 19 March 2019

164.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 53.91g | Prot: 47.27g | Carb: 78.90g.   Lunch: Lotus Biscoff, Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Simple Side Salad, Colman's Tartare Sauce, Fish Fingers. Dinner: Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Cream Cheese (Low Fat), Tesco Curly Kale, Tomatoes, Tesco Sweet Potato Fries, Tesco Salmon Fillets. Snacks/Other: Trebor Soft Mints, Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk, Decaffeinated Coffee, Kit Kat Mint. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...