Weigh In record (no journal entry) for 05 November 2012
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246.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1788 kcal
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Fat: 69.72g | Prot: 74.27g | Carb: 207.31g.
Breakfast: banana, Light Fat Free Yogurt - Strawberry, Life cinnamon. Lunch: Nacho Cheese Tortilla Chips, Szechuan Sauce, chinese vegetables, rice cooked, fried tofu. Dinner: corn, mashed potatoes, pork. Snacks/Other: rold gold, smarties. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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