Weigh In record (no journal entry) for 05 November 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1137 kcal
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Fat: 39.87g | Prot: 40.67g | Carb: 213.20g.
Breakfast: Coffee with Milk and Sugar, No Calorie Sweetener, Caramel Rice Cakes, Apples . Lunch: veggie wrap, mixed fruit. Dinner: Mixed Fruit, Chicken Wrap. Snacks/Other: Old Fashioned Potato Salad. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 37 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 43 minutes. more...
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gaining 8.2 lb a week
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