Weigh In record (no journal entry) for 11 July 2010
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1663 kcal
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Fat: 50.27g | Prot: 57.67g | Carb: 264.43g.
Breakfast: Grilled Tilapia, Corn on the Cob, Cow Tales, Fierce Thirst Quencher Grape Beverage, Pound Cake (Fat Free), Sugar Free Fudgesicles, Reduced Fat Cheese Heads Natural Cheese Sticks, Quick or Instant Oatmeal, nonfat yogurt. Lunch: Original Sour Jacks, Ketchup, Whopper Jr. Sandwich (No Mayo), French Fries (Small). more...
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losing 5.6 lb a week
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