Weigh In record (no journal entry) for 18 March 2019
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252.6 lb
Lost so far: 8.6 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2019:
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1887 kcal
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Fat: 60.17g | Prot: 122.42g | Carb: 232.68g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Penne, Classico Organic Tomato Herbs & Spices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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