Cara Leann's Journal, 05 November 2012

TOO Much Pasta..... Have not been moving enough. How do I counteract the effecst of my sodium based medications?

231.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 75.18g | Prot: 66.54g | Carb: 434.88g.   Breakfast: Gala Apples, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cake Rolls, Broccoli Cheese Soup (Prepared with Milk). Dinner: Cooked Green Peas (Canned), Pork Loin (Tenderloin, Lean Only), Mashed Potato (from Dry). Snacks/Other: Sweet Tea (Large). more...

2871 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...