Weigh In record (no journal entry) for 05 November 2012
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1474 kcal
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Fat: 58.11g | Prot: 85.98g | Carb: 158.09g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter, Whole Wheat Bread. Dinner: Chocolate Ice Creams, Bananas, Cheddar Cheese, Wheat Crackers, Baked Potato (Peel Eaten), Pasta Side Salad, Tilapia (Fish). more...
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2156 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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