Weigh In record (no journal entry) for 19 March 2019
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2245 kcal
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Fat: 73.15g | Prot: 103.68g | Carb: 276.97g.
Breakfast: Science in Sport Whey Protein Powder - Strawberry, Tesco Raspberry Jam, Flora Buttery, Hovis Wholemeal Bread Thick, Warburtons Toastie, Sun-Pat Smooth Peanut Butter. Lunch: Marks & Spencer Tuna & Sweetcorn Sandwich. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kingsmill 50/50 Bread, Batchelors Cup A Soup Chicken & Vegetable with Croutons. Snacks/Other: Tesco Milk Chocolate Oaties. more...
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losing 6.2 lb a week
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