Weigh In record (no journal entry) for 05 November 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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3470 kcal
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Fat: 135.69g | Prot: 97.89g | Carb: 489.60g.
Breakfast: Granulated Splenda, Hot Cereal Multi Grain, 100% Whole Grain Oatmeal, Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Peeled Baby-cut Carrots, Lettuce, Classic Yellow Mustard, Aged Swiss Cheese Sliced, Rotisserie Seasoned Chicken Breast, 100% Whole Wheat Bread, Fuji Apples. Dinner: Aged Swiss Cheese Sliced, 2% Milk American Cheese Singles, Cream Cheese, Bagel, Spaghetti, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Chicken Potstickers. Snacks/Other: Pumpkin Butter, Butter, 100% Whole Wheat Bread, Chocolate Caramel Coffee Creamer, Tootsie Roll (5-Cent), Dark Chocolate Hearts, Chocolate Sundae Ice Cream Cups, Chocolate Sundae Ice Cream Cups. more...
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359 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, nothing - 23 hours. more...
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losing 3.5 lb a week
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