Weigh In record (no journal entry) for 05 November 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1674 kcal
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Fat: 89.88g | Prot: 52.78g | Carb: 172.89g.
Breakfast: 1% Fat Milk, Whey Protein, Coffee, Cream (Half & Half) . Lunch: Poppy Seed Dressing, Sweet & Spicy Pecans, Natural Crumbled Feta Cheese, Dried Cranberries, Baby Spinach. Dinner: Brown Rice (Medium-Grain, Cooked), Beets. Snacks/Other: Heath Bar Miniatures, Kit Kat (Snack Size). more...
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1746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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