Weigh In record (no journal entry) for 19 March 2019
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157.2 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1033 kcal
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Fat: 23.89g | Prot: 37.35g | Carb: 165.03g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Meatless Pasta with Tomato Sauce, Broccoli. Dinner: Ross Spaghetti Bolognaise. Snacks/Other: Jam Doughnut, Tesco Juicy Pineapple Chunks. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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