Weigh In record (no journal entry) for 19 March 2019
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2170 kcal
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Fat: 68.58g | Prot: 57.08g | Carb: 186.47g.
Breakfast: Butter, Aldi Baguette Brötchen, Salami, Spiegelei. Lunch: Sodexo Currywurst mit Pommes. Dinner: Zimbo Schinken Zwiebelmettwurst, Brotland Das Krustenbrot. Snacks/Other: Jever Fun, Guinness Extra Stout, Beck's Bier (330ml), Choceur Milchmäuse, Haribo Saure Gurken. more...
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losing 23.1 lb a week
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