pizzascience's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

181.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:

2719 kcal

Fat: 109.20g | Prot: 127.25g | Carb: 304.39g. Breakfast: Sugar, Chicken Biscuit, Red Delicious Apples, Cream Cheese, Bagel. Lunch: Navels Oranges, seven layer cheese lasagna. Dinner: McDouble. more...

2351 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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pizzascience's Journal, 05 November 2012

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