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post London, p2
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1042 kcal
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Fat: 45.00g | Prot: 54.98g | Carb: 104.22g.
Breakfast: Brown Sugar, Milk, Porage Oats. Lunch: Mixed Salad Greens, Smoked Salmon Slices, Wraps. Snacks/Other: Mint Thins, Mint Truffle. more...
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gaining 16.3 lb a week
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