paohenlee's Journal, 05 November 2012

189.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 120.12g | Prot: 73.13g | Carb: 177.85g.   Breakfast: Lindor Assorted Truffles, Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Whole Wheat Bread, Whole Milk, Fried Egg. Lunch: Tiramisu. more...

2421 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...