Weigh In record (no journal entry) for 05 November 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1051 kcal
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Fat: 58.09g | Prot: 58.65g | Carb: 72.09g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Cage Free Eggs, Half and Half Cream. Lunch: Balsamic Vinaigrette, Baby Carrots , Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, Boiled Egg, Celery , Sweet Red Peppers , Cucumber (with Peel) . more...
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1778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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