janaruss's Journal, 05 November 2012

166.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 71.81g | Prot: 34.15g | Carb: 178.36g.   Breakfast: Activia Vanilla Yogurt, 2% Fat Milk, Bananas. Lunch: Mushroom Soup, Bacon & Cheddar Loaded Fries. Snacks/Other: 100 Calorie Snickers Bar. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...