Weigh In record (no journal entry) for 05 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2185 kcal
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Fat: 82.89g | Prot: 156.49g | Carb: 202.95g.
Breakfast: Vanilla Protein Shake. Lunch: Cheese Strings, White Bread, Creamy Havarti, Olive Oil Mayonnaise, Smoked Turkey Breast Roast, Crunchy - Peanut Butter, Oikos Greek Yogurt. Snacks/Other: Herring Fillets in Wine Marinade, Natural Peanut Butter, Nesquik, Frozen Yogurt, Bananas, Chocolate Milk, 100% Whey Isolate Protein. more...
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losing 8.4 lb a week
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