kendrayk's Journal, 05 November 2012

And my back is amazingly stiff

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 118.15g | Prot: 127.22g | Carb: 273.44g.   Breakfast: Swiss Cheese on Wheat Crackers. Lunch: Mixed Fruit in Peach Gel, Chocolate Puddings, Ham Sandwich. Dinner: Apple Ginger Hard Cider, American Cheese, Turkey Burger, Potato French Fries. Snacks/Other: Roasted Salted Cashew Nuts, M&M Peanuts. more...

2946 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...