Weigh In record (no journal entry) for 19 March 2019
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2281 kcal
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Fat: 49.83g | Prot: 252.73g | Carb: 196.33g.
Lunch: Pflanzenöl, Efko Bohnensalat, Schweinefilet. Dinner: Milfina Cottage Cheese Natur, New Lifestyle Leichtes Karree, Soletti Babybrezel Gesalzen, New Lifestyle Leichte Milch, SPAR Vollkorn Müsli Basis, New Lifestyle Magertopfen. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies, S-Budget Haferflocken, New Lifestyle Leichte Milch, New Lifestyle Magertopfen, Ei. more...
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losing 3.1 lb a week
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