honeymoi79's Journal, 11 July 2010

154.0 lb Lost so far: 6.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

686 kcal

Fat: 21.06g | Prot: 42.12g | Carb: 82.12g.   Breakfast: Coffee (Brewed From Grounds), DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Premium Oyster Sauce, Soft Silken Tofu, Steamed or Boiled Clams, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Blue Cheese, Green Leaf Lettuce, Green Vegetable Dumplings. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...