vijayd's Journal, 05 November 2012

169.8 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 28.18g | Prot: 68.06g | Carb: 315.92g.   Breakfast: coffee, oats. Lunch: orange juice, boiled vegetables, sambar rice. Dinner: fish sauce, dosa. Snacks/Other: milk tea, Tea. more...

2361 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...