Weigh In record (no journal entry) for 19 March 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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708 kcal
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Fat: 34.66g | Prot: 28.64g | Carb: 75.84g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk, Banana, Butter, Carrots, Egg, Carrots, Onions, Tomatoes. more...
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losing 32.4 lb a week
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