Weigh In record (no journal entry) for 18 March 2019
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113.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1537 kcal
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Fat: 50.22g | Prot: 76.75g | Carb: 192.65g.
Breakfast: Cantaloupe Melons , Coffee, Colorado Proud 2% Reduced Fat Milk. Dinner: Kroger Tomato Ketchup, Natural Ovens Bakery Rye Bread, Morningstar Farms Veggie Grillers Original, Little Caesars Hot-N-Ready Pepperoni Pizza, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, 4 Grain Hard Boiled Eggs, Cilantro, Sweet Red Peppers , Onions , Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Doritos Spicy Sweet Chili Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Larabar Chocolate Chip Cookie Dough. more...
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steady weight
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