Weigh In record (no journal entry) for 05 November 2012
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1767 kcal
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Fat: 56.13g | Prot: 61.88g | Carb: 195.60g.
Breakfast: Cappuccino, Vollkornbrot, Apfel, Bananen, Haferflocken, Fettarme Milch, Zacusca, Hackbraten. Dinner: Kartoffelgratin. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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