Weigh In record (no journal entry) for 02 November 2012
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1631 kcal
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Fat: 105.25g | Prot: 60.47g | Carb: 116.07g.
Breakfast: Kakao, Fettarme Milch, Haferflocken, Cappuccino. Lunch: Cappuccino, Krautsalat, Kräuterbutter, Ketchup, Griechischer Salat, Pommes Frites, Rinder-Rumpsteak. Dinner: Clementinen, Cappuccino. more...
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3168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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