Weigh In record (no journal entry) for 18 March 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1349 kcal
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Fat: 54.80g | Prot: 124.06g | Carb: 61.52g.
Breakfast: Oyster Mushroom, Chicken Breast, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Creme Brulee, Just Tomatoes Organic Just Blueberries, Raspberries, Blackberries (Alaska Native), Strawberries, Rotini, Skinless Chicken Breast. Dinner: Green String Beans, Chicken Drumstick, Chicken Thigh, Chicken Wing, Brussels Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Shrimp, Cabot Vermont Extra Sharp Cheddar Cheese, Crackers, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.8 lb a week
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