jessejames632's Journal, 18 March 2019

226.2 lb Lost so far: 1.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 52.32g | Prot: 73.87g | Carb: 179.70g.   Breakfast: General Mills Multi Grain Cheerios, centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bob Evans Original Mashed Potatoes, Beef or Meat Gravy, Beef Tip Round (Trimmed to 0" Fat), Cut Green Beans, Corn. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Apples, Frigo Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer, Baby Carrots. Snacks/Other: Meijer Starlight Mints. more...

2797 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...