IJAT's Journal, 10 July 2010

173.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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316 kcal

Fat: 9.67g | Prot: 10.24g | Carb: 44.85g.   Dinner: mcdonalds chocolate dipped cone, fried rice. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...