Weigh In record (no journal entry) for 05 November 2012
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1420 kcal
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Fat: 48.91g | Prot: 40.53g | Carb: 211.66g.
Breakfast: Leite, Bananas. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Arroz Branco (Médio, Cozido), Gaspacho. Snacks/Other: Iogurte Grego Natural, Pão-de-Ló. more...
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losing 10.8 lb a week
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Isabel Ferreira's weight history
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