Weigh In record (no journal entry) for 18 March 2019
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210.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1162 kcal
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Fat: 50.49g | Prot: 40.99g | Carb: 138.67g.
Breakfast: Safeway Butter Top Wheat Bread, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: 100% Whole Wheat Bread, Bananas, Southern Home Light Peach Nonfat Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Cheese Filled Ravioli with Meat Sauce. more...
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losing 1.3 lb a week
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