Weigh In record (no journal entry) for 05 November 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2243 kcal
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Fat: 127.21g | Prot: 175.11g | Carb: 104.97g.
Breakfast: Senf, Geflügel-Wiener. Lunch: Hähnchenschenkel. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Erdnussmus Fein, Mandeln, Cashewnüsse. more...
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gaining 10.8 lb a week
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