Weigh In record (no journal entry) for 05 November 2012
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1359 kcal
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Fat: 19.76g | Prot: 64.03g | Carb: 228.52g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Special K Classic, Cola Cao 0%, Jugo de Naranja, Pan de Molde Integral sin Corteza. Lunch: Yogur Desnatado con Trocitos Fresa, Puré de patata casero, filete , Ratatouille. Dinner: florette, cuetara, yogur eroski. Snacks/Other: ciruela, mandarinas. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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