Weigh In record (no journal entry) for 10 July 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2040 kcal
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Fat: 49.77g | Prot: 115.43g | Carb: 293.78g.
Breakfast: 1% Fat Milk, Click Espresso Protein Drink. Lunch: Premium Grains Nine Grain Bread, Simply Fruit Strawberry, Natural Creamy Peanut Butter. Dinner: Mustard, Onions, Watermelon, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pure Premium 100% Orange Juice (Lots of Pulp), 1% Fat Milk, Whey Protein Powder - Vanilla, Chocolate Peanut Butter Crisp. more...
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2761 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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