Catskinner's Journal, 05 November 2012

148.2 lb Lost so far: 3.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 198.87g | Prot: 63.64g | Carb: 20.43g.   Breakfast: black pepper, salt, Egg Omelet, gruyere, Sour Cream 27%, coconut oil, Bacon. Dinner: Cocoa Powder (Unsweetened), rosemary, olive oil, mushroom, coconut oil, butter, Hamburger Grande. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...

2432 kcal

Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...