Firefly20's Journal, 04 November 2012

107.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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678 kcal

Fat: 8.07g | Prot: 65.92g | Carb: 101.21g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Sandwich Thins - 100% Whole Wheat, 100% Liquid Egg Whites. Dinner: Mahi Mahi, Cooked Broccoli (Fat Not Added in Cooking). more...

1546 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...