tammy73's Journal, 18 March 2019

140.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 69.51g | Prot: 77.92g | Carb: 100.69g.   Breakfast: Twinings Green Tea. Lunch: Frigo Cheese Heads Original String Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Almonds. Dinner: Jif Creamy Peanut Butter, Beef Goulash with Noodles, Aunt Millie's Whole Grain Bread. more...

1680 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...