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Ok, I've got to get back on track. My goal is to eat 1200 cal per day and record everything daily. This is my first successful day. With God, all things are possible. I can't do this on my own, I need your help! Thanks for the strength. . .
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164.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2012:
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1283 kcal
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Fat: 42.52g | Prot: 81.50g | Carb: 123.07g.
Breakfast: 2% milk, steel cut oats. Lunch: tacos. Dinner: trader joes organic brown rice pasta, Shrimp Scampi. Snacks/Other: russell stover sugar free toffee square, pretzels. more...
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gaining 0.5 lb a week
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 Comments
Good job, Candy! I'm not God, but I'll help you as much as I can lol :) You can do this!
05 Nov 12 by member: angiekae68
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