Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
damfig
Journal
18 Mar 19
damfig's Journal, 18 March 2019
damfig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2019
221.2 lb
Lost so far:
0 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1255 kcal
Fat: 45.25g | Prot: 36.56g | Carb: 124.06g.
Breakfast:
Del Monte Mixed Fruit Cup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Dinner:
Beer, Red Robin Whiskey River BBQ Burger.
more...
667 kcal
Activities & Exercise:
Elliptical - 21 hours, Sleeping - 3 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
damfig's weight history
view complete history