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Not as much progress this week as I had hoped, but slow and steady wins the race! Week 2 will be rough because I have to travel for work, but I'll do the best I can.
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1472 kcal
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Fat: 83.68g | Prot: 120.56g | Carb: 77.87g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Scrambled Egg (Whole, Cooked), American Cheese, Applegate Farms Uncured Ham. Lunch: Briannas Blush Wine Vinaigrette Dressing, Fresh Express Romaine Salad, ham salad. Dinner: Wholly Guacamole Classic Guacamole, Monterey Jack Cheese, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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