Weigh In record (no journal entry) for 18 March 2019
|
181.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
831 kcal
|
Fat: 26.02g | Prot: 31.81g | Carb: 131.77g.
Breakfast: Folgers Classic Decaf Coffee, Kellogg's All-Bran Original, Chiquita Banana, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Hiland Vitamin D Milk. Lunch: Red Delicious Apples, Glucerna Rich Chocolate Shake. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Betty Crocker Corn Bread & Muffin Mix. Snacks/Other: Nabisco Triscuit Crackers Original. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|