Weigh In record (no journal entry) for 18 March 2019
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1907 kcal
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Fat: 43.66g | Prot: 199.69g | Carb: 176.88g.
Breakfast: Egg, Egg White , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Ready to Serve Multi-Grain Medley. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Edamame Steamables , Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Life Aid Fit Aid, Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Transparent Labs Whey Protein Isolate. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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