Weigh In record (no journal entry) for 04 November 2012
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137.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1305 kcal
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Fat: 45.50g | Prot: 42.00g | Carb: 192.00g.
Breakfast: Lite Poppy Seed Dressing, Extra Crunchy Peanut Butter. Lunch: Miso Soup (Medium), Reduced Fat Mexican Style Shredded Cheese, 100% Whole Wheat Bread. Dinner: Kitchen Teriyaki Bowl. Snacks/Other: Tootsie Roll Vanilla Flavored (Midgees), Tootsie Pop, Tootsie Roll Snack Bar. more...
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gaining 1.0 lb a week
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