jlk415's Journal, 04 November 2012

250.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 92.00g | Prot: 113.00g | Carb: 381.00g.   Breakfast: Large Eggs. Lunch: Original 4 Meat Pizza. Dinner: Cajun Style Chicken Breast, American Cheese Singles, Hamburger Buns. Snacks/Other: Miniature Marshmallows, Dr. Pepper. more...

3834 kcal

Activities & Exercise: Sitting - 11 hours, Swimming (slow) - 30 minutes, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...