Weigh In record (no journal entry) for 18 March 2019
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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337 kcal
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Fat: 15.64g | Prot: 11.60g | Carb: 40.50g.
Breakfast: Kroger Creamy Peanut Butter, Kroger Italian Style Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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gaining 0.7 lb a week
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cjeller's weight history
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